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Time & Location
25 Feb 2020, 19:00 – 24 Mar 2020, 19:15
Macha Studio, Florence Terrace, Florence Rd, Bray, Co. Wicklow, Ireland
About the Event
Mindfulness & Meditation for Happiness, Positive Living and Wellbeing
- Imorove your work/life balance
- Develop a self-suportive mindset
- Mindfulness in your daily routine
- Promote personal growth
- Anxiety and stress reduction techniques
- Communicate in a more positive way
This 4 week course is an excellent introduction for anyone looking to create more balance and harmony in their lives. Through a combination of Mindfulness practices and NLP, participants will learn techniques and tips for managing anxiety and stress . They will also be introduced to meditation and how to develop a self care and wellbeing routine in their daily lives. Class sizes are limited so early booking is recommended.
Event Info: Events
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