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Tue, 25 Feb


Macha Studio

Self Care 2020

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Registration is Closed
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Self Care 2020
Self Care 2020

Time & Location

25 Feb 2020, 19:00 – 24 Mar 2020, 19:15

Macha Studio, Florence Terrace, Florence Rd, Bray, Co. Wicklow, Ireland

About the Event

 Mindfulness & Meditation for Happiness, Positive Living and Wellbeing

  • Imorove your work/life balance
  • Develop a self-suportive mindset
  • Mindfulness in your daily routine
  • Promote personal growth
  • Anxiety and stress reduction techniques
  • Communicate in a more positive way

This 4 week course is an excellent introduction for anyone looking to create more balance and harmony in their lives. Through a combination of Mindfulness practices and NLP,  participants will learn techniques and tips for managing anxiety and stress . They will also be introduced to meditation and how to develop a self care and wellbeing routine in their daily lives. Class sizes are limited so early booking is recommended. 

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