Sun, 08 Mar

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Macha Studio

Teen Wellbeing Workshop

Take some breathing space to relax and reset !

Registration is Closed
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Teen Wellbeing Workshop

Time & Location

08 Mar 2020, 12:00 – 14:30

Macha Studio, Florence Terrace, Florence Rd, Bray, Co. Wicklow, Ireland

About the Event

 Mindfulness  and Wellbeing Workshop for 5th and 6th year Secondary School Students 

  • Anxiety and stress reduction techniques
  • Introduction to mindfulness and meditation
  • Develop a self- supportive mindset
  • Communicate in a more positive way
  • Reduce  levels of worry and overwhelm 
  • Tips for managing pressure of exams and  relationships with peers  

Early booking recommended as spaces limited !     

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