Sun, 08 Mar|
Teen Wellbeing Workshop
Take some breathing space to relax and reset !
Time & Location
08 Mar 2020, 12:00 – 14:30
Macha Studio, Florence Terrace, Florence Rd, Bray, Co. Wicklow, Ireland
About the Event
Mindfulness and Wellbeing Workshop for 5th and 6th year Secondary School Students
- Anxiety and stress reduction techniques
- Introduction to mindfulness and meditation
- Develop a self- supportive mindset
- Communicate in a more positive way
- Reduce levels of worry and overwhelm
- Tips for managing pressure of exams and relationships with peers
Early booking recommended as spaces limited !